Spending your nights tossing and turning is one of the worst things you can do. When you have trouble falling asleep, the effects go beyond simply feeling sleepy the next... Read More
Author: palak.notes
Palak Notes : Antioxidants plus omega 3 multivitamins, one per day food based capsules specially designed with an innovative formula for better bone, skin and heart health. Boosts immunity and... Read More
One of the most common hormonal disorders in women- PCOD/PCOS, is also called “silent condition” which is directly tied to infertility. Additionally, persons who experience it may also experience severe... Read More
One of the most common hormonal disorders in women- PCOD/PCOS, is also called “silent condition” which is directly tied to infertility. Additionally, persons who experience it may also experience severe... Read More
A sedentary/ inactive adult should consume 0.8 grams of protein per kg, according to the Dietary Reference Intake report for macronutrients. Accordingly, the typical sedentary guy should consume about 56... Read More
A sedentary/ inactive adult should consume 0.8 grams of protein per kg, according to the Dietary Reference Intake report for macronutrients. Accordingly, the typical sedentary guy should consume about 56... Read More
This mineral plays an important role in making several parts of the body run smoothly: the heart, bones, muscles, nerves, and others. Magnesium helps to lower down blood pressure, cure... Read More
Typically, we believe that including enough nuts in our diet will fulfill our daily need for omega 3. Well! Your body will only receive omega 6 from nuts. The body... Read More
Typically, we believe that including enough nuts in our diet will fulfill our daily need for omega 3. Well! Your body will only receive omega 6 from nuts. The body... Read More