The bench press is a traditional workout that objectives the chest, shoulders, and triceps. Here are a few hints from health coaches that will help you construct a higher bench... Read More
Author: samad khan
Best Full-Body Workout Routine for Beginners Best Full-Body Workout Routine for Beginners Introduction start workout with best routine for beginners. You might not know where to start, which exercises to do, or how... Read More
What is the difference between Health and Fitness HEALTH AND FITNESSJanuary 22, 2023... Read More
TYPES OF HEALTH AND FITNESS... Read More
WHAT IS WEIGHT LOSS HOW TO LOSS WEIGHT AND BENEFITS The process of lowering one's total body weight is referred to as weight loss. A mix of food, exercise, and lifestyle... Read More
HEAD PAIN AND TREATMENT HEAD PAIN AND TREATMENT WHAT IS PAIN Pain is a feeling of discomfort that can range from mild to severe and can be acute or chronic. It is... Read More
PAIN IN BACK SIDE OF HEAD AND TREATMENT HEALTH AND FITNESSJanuary 30, 2023 Pain in back side of head PAIN IN BACK SIDE OF HEAD AND TREATMENT PAIN IN BACK SIDE OF HEAD... Read More
BREAST PAIN ,TREATMENT AND, PREVENTION,... HEALTH AND FITNESSJanuary 30, 2023 BREAST PAIN ,TREATMENT AND,BREAST PAIN PREVENTION, BREAST PAIN. BREAST PAIN ,TREATMENT AND,BREAST PAIN PREVENTION, Pain in the breast can be caused by a variety of... Read More
BODY INTRODUCTION FUNCTIONS AND BENEFITS HEALTH AND FITNESSFebruary 05, 2023 BODY INTRODUCTION BODY INTRODUCTION FUNCTIONS AND BENEFITS The human body is a complex system of organs, tissues, bones, muscles and nerves, which work together to... Read More
USCLES INSTRUCTIONS AND EXERCISES IN GYM HEALTH AND FITNESSFebruary 06, 2023 What is muscles? MUSCLES INSTRUCTIONS AND EXERCISES IN GYM Muscles are tissues in the body that can contract and produce force, allowing for... Read More