Do Freeze Dried Fruits Retain Nutrients?
Now, let’s get to the main point— do freeze dried fruits retain nutrients?
Yes, they do! Freeze drying is one of the best ways to keep most of the nutrients in fruit. Since the process does not use high heat, vitamins like Vitamin C, B vitamins, and antioxidants remain largely intact.
Of course, there is some minor nutrient loss (as with any preservation method), but it is much less compared to other methods like cooking or traditional dehydration.
So, if you’re wondering, is freeze dried fruit healthy? The answer is a strong yes.