Is Plant protein safe? Is it safe for the kidney? Is is safe to consume? These are generally the questions I get.
The straight answer is: Yes plant proteins are completely safe, and in some cases even better than whey and animal protein. Yes, these have a few constraints and that is, All the essential amino acids rarely come from one source, so a mix of two or more protein sources is required, for example, a mix of pea and rice, a mix of Almond and flaxseed, or a mix of Almond and garbanzo beans and so on. But to this later, let me first share with you the research and studies done on this subject.